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Yoga poses & the benefits it bring to children
Vector Yoga kids collection. Set of yoga poses for children in flat style. Gymnastics and healthy lifestyle. Vector illustration.

Yoga poses & the benefits it bring to children

At inK Learning, we practice Inclusive Yoga for Kids twice a week. Yoga is adapted for kids to make it fun and engaging. There are many poses that kids can learn which will help them with strength, balance and concentration.

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What is Yoga & Why Yoga for Kids?

Yoga, in simple terms, is a mind-body practise that dates back more than 5,000 years to ancient India. However, yoga is not a part of any religion and can be practised by anyone. Yoga means union. It is a way of bringing together the body, the mind, and the breath.

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The Importance of Exercise for Preschoolers
Set of children playing illustration

The Importance of Exercise for Preschoolers

In our modern world, children sit around too much playing with smartphones, tablets or other devices or watching TV. Children can spend hours a day engrossed in these sedentary activities. Screen time should be limited to 1 hour or less per day for children from the ages of 2-5 years. Instead, children should be involved in some kind of physical activity or exercise.

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Stronger Student Outcomes in an Inclusive Environment

An inclusive environment provides a platform where children are encouraged to participate regardless of their abilities. It helps children maximise their potential based on individual capabilities and promotes social acceptance. Here, teachers design their lessons and teach in ways that allow every child to be involved.

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