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Yoga poses & the benefits it bring to children
Vector Yoga kids collection. Set of yoga poses for children in flat style. Gymnastics and healthy lifestyle. Vector illustration.

Yoga poses & the benefits it bring to children

At inK Learning, we practice Inclusive Yoga for Kids twice a week. Yoga is adapted for kids to make it fun and engaging. There are many poses that kids can learn which will help them with strength, balance and concentration.

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What is Yoga & Why Yoga for Kids?

Yoga, in simple terms, is a mind-body practise that dates back more than 5,000 years to ancient India. However, yoga is not a part of any religion and can be practised by anyone. Yoga means union. It is a way of bringing together the body, the mind, and the breath.

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