At inK Learning, we practice Inclusive Yoga for Kids twice a week. Yoga is adapted for kids to make it fun and engaging. There are many poses that kids can learn which will help them with strength, balance and concentration.
Yoga, in simple terms, is a mind-body practise that dates back more than 5,000 years to ancient India. However, yoga is not a part of any religion and can be practised by anyone. Yoga means union. It is a way of bringing together the body, the mind, and the breath.